Earlier this year, we sent out a survey asking what your mornings were like. We asked questions about the challenges of morning time and your thoughts on morning rituals. We asked what it is that you need, crave and desire in the morning. We took all of the information, complied it and created RISE.
RISE is an invitation to a fresh morning ritual. A loving motivation.It is a direct response to the community, not a commercial yoga product. It is a project of mindfulness and a labor of love. It could be seen as 7 simple videos of yoga asana or postures. But baby, it can be so much more.
Your membership to RISE includes:
7 Exclusive Videos
The RISE yoga practices are a variety of lengths to suit your availability in the morning.
RISE Program Guide (PDF)
This downloadable guide explores the power of a regular morning practice and provides tips for sticking with it.
21 Day SAY YES calendar
A downloadable, printable calendar to help you track your journey.
Find What Feels Good Kula
Join our private Kula (Facebook community) where you can share your progress and connect with other members.