PRENATAL YOGA

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PRENATAL YOGA

A 6-video series for expecting mothers. 

3 Core Yoga Videos

A Full-Length Yoga Workout for each Trimester. These are available in streaming and high quality, downloadable files so you can take them with you anywhere!

3 Lady Talk Videos

Adriene and Hilah get real in these exclusive videos that cover everything from dealing with pain during birth to working with a birth partner. There may also be a song or two.

Prenatal Yoga Guide

A downloadable PDF guide with more information on using Yoga to enhance your pregnancy.

Private Prenatal Yoga Group

Access to our top-secret Prenatal Kula (community) where you can share your progress with other women on their prenatal journey.