EMPOWER - Transformative Yoga Flow is an at-home yoga class designed to take you to the next stage of your yoga journey. We hope you will find this practice Challenging, Fiery and Fun! Shed off the old layers of paint and find the finest, most true and most beautiful version of yourself.
9 Exclusive Yoga Videos
EMPOWER consists of 9 Videos that range from 40 minute CORE videos to 10 minute videos for days when you don’t have time for a full workout. Videos are available for streaming or downloading in a variety of file sizes.
Program Guide (PDF)
The EMPOWER guide puts the videos in context and provides helpful descriptions and additional information about the sequences.
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Find What Feels Good Kula
Access to an exclusive community where you can share your progress with other great members of Find What Feels Good.